BODYATTACK™ is the sports-inspired cardio workout for building strength, stamina, speed, and agility. This high-energy interval training class combines athletic aerobic movements like running, jumping, and lunging with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hardcore competitor.

Benefits

• Increase functional fitness
• Tone and shape your body
• Improve coordination and agility
• Raise stamina for high energy sports

Fitness Level
• Higher Intensity

BODYCOMBAT™ is the empowering cardio workout where you will learn how to punch, kick, and strike your way to fitness and strength. This non-contact workout requires no experience and draws from a wide array of disciplines such as karate, boxing, Tae kwon do, Tai Chi, Muay Thai, and Kung Fu. Experience the driving music and motivating instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.

Benefits
• Burn calories
• Improve coordination
• Build confidence
• Improve posture, core strength and stability

Fitness Level
• Multi-level

BODYFLOW™ is the challenging Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits
• Improve your joint flexibility and range of movement
• Increase core strength
• Reduce stress levels
• Provide a lasting sense of well-being and calm

Fitness Level
• Multi-level

BODYPUMP™, the original LES MILLS™ barbell class, is a form of weight training that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean-body muscle conditioning.
The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

Benefits
• Shape and tone your body
• Improve bone health and density
• Develop core strength
• Increase general fitness

Fitness level
• Multi-level

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.  In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun along the way. You can burn up to 540 calories and you’ll leave buzzing with satisfaction.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Benefits
• Shape and tone your body
• Improve bone health and density
• Develop core strength
• Increase general fitness

Fitness level
• Multi-level

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, steps, and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.  The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Benefits

• Increase functional fitness
• Tone and shape your body
• Improve coordination and agility
• Raise stamina for high energy sports

Fitness Level
• Higher Intensity